37 min listen
Fdip31: Running Safety
FromPhedippidations
ratings:
Length:
43 minutes
Released:
Feb 12, 2006
Format:
Podcast episode
Description
In this episode we list safety tips for when you’re out running on the roads. We make the point that, compared to the mass of an automobile, runners are “small squishy things on legs‿ that need to take measures to ensure their own safety.
Released:
Feb 12, 2006
Format:
Podcast episode
Titles in the series (100)
Fdip21: Eating on the Run.: I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up. I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily... by Phedippidations