77 min listen
163. Easy, Healthy Eating Swaps & Other Takeaways From The Week
163. Easy, Healthy Eating Swaps & Other Takeaways From The Week
ratings:
Length:
33 minutes
Released:
Oct 22, 2020
Format:
Podcast episode
Description
Join Us On Patreaon!: www.patreon.com/bettertogetherwithmaria
How many of us REALLY think about what we're putting in our body?
@DrKristiFunk says it's a matter of life and death, and this week she BLEW our minds with some of the wild stats around dairy, and it's cancer-fueling properties! Today, we discuss some of #KritiFunk's most important takeaways, and discuss the SMALL incremental changes we're incorporating into our lives. It could be #vegan cheese, it could be organic wine, but YOU can get better too, i'll show you it's not as hard as we all think!! It's time for you to take control of your life and health, and stand up for yourself, and @GretchenCarlson (our Wednesday guest!) has a LOT to say on the subject.
Also, we have a very important conversation about #VSCOGirl culture, and ask an important question - now that I bought a #hydroflask, am I A #VSCO GIRL!?
Subscribe to my YouTube and @BetterTogetherWithMaria on Apple Podcasts so you never miss a show!!!
RESOURCES:
John Mulnaey Talks VSCO Girls: https://www.youtube.com/watch?v=eeOtElDyrgs
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
How many of us REALLY think about what we're putting in our body?
@DrKristiFunk says it's a matter of life and death, and this week she BLEW our minds with some of the wild stats around dairy, and it's cancer-fueling properties! Today, we discuss some of #KritiFunk's most important takeaways, and discuss the SMALL incremental changes we're incorporating into our lives. It could be #vegan cheese, it could be organic wine, but YOU can get better too, i'll show you it's not as hard as we all think!! It's time for you to take control of your life and health, and stand up for yourself, and @GretchenCarlson (our Wednesday guest!) has a LOT to say on the subject.
Also, we have a very important conversation about #VSCOGirl culture, and ask an important question - now that I bought a #hydroflask, am I A #VSCO GIRL!?
Subscribe to my YouTube and @BetterTogetherWithMaria on Apple Podcasts so you never miss a show!!!
RESOURCES:
John Mulnaey Talks VSCO Girls: https://www.youtube.com/watch?v=eeOtElDyrgs
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Released:
Oct 22, 2020
Format:
Podcast episode
Titles in the series (100)
20. How to Be Confident & Own Your Presence with Amy Cuddy: <p>Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it.</p> <p>In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views.</p> <p>Support the show on Patreon: Patreon.com/mariamenounos</p> <p>Watch on youtube: Youtube.com/MariaMenounos</p> <p>Purchase “Presence” here:</p> <p>https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges by Heal Squad x Maria Menounos