Join Patrick Will and I as we uncover the unsettling realities lurking within your personal care products and learn how to navigate the maze of nutrition misinformation. Join us as we engage in a fascinating dialogue to expose the stark inconsistencies in cosmetic regulations and dissect the complex interaction between insulin, macronutrients, and our health. By tuning into our conversation, you'll gain a deeper understanding of how the evolution of fruits and vegetables has silently influenced our wellbeing, and why your daily beauty routine might need a thorough detox.Prepare to challenge everything you thought you knew about healthy eating as we scrutinize the modern diet's pitfalls, from the metabolic chaos induced by too much fructose to the deceptive allure of seed oils. Whether you're curious about the potential perils of juicing or considering a shift towards a ketogenic lifestyle, our episode serves as a clarion call for a more informed approach to your food choices. We'll also unveil how deceptive food industry practices might be skewing nutritional guidelines, and offer practical advice for embracing a diet that spans the spectrum from plant-based to carnivore while side-stepping the dangers of processed foods.In our final act, we tackle the insidious nature of chronic inflammation, unraveling its role as a silent contributor to a plethora of contemporary diseases. Amidst our exploration, the conversation takes a turn towards the importance of a mindful existence, contemplating the profound impact of environmental toxins and the personal care industry on our health. Don't miss the opportunity to enrich your knowledge and take control of your health—join us for this enlightening episode, and stay tuned for my upcoming book release in June 2024 for even more insights into these critical health topics.Please support this podcast by checking out our sponsor:L-Nutra: https://l-nutra.com/*** CONNECT WITH ROB ON SOCIAL MEDIA ( ~250k)*** Web: https://robertlufkinmd.com/X(Twitter): https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmdFacebook: https://www.facebook.com/robertlufkinmd *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice ...