#009-Stress is now known to affect everything from gray hair to epigenetic age among other things in our health.  Dr Stephen Sideroff beautifully outlines the 9 pillars of resiliency that allow us to handle the inevitable chronic stress in our lives.Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience. Take away points: -Stress can be both positive and negative. Chronic stress tends to be harmful. -Stress can affect telomeres and other markers for aging-Early childhood experiences can strongly influence how we deal with stress as adults 03:38 Steve's early career in brain research06:04 Failure of longterm results in stress management from single workshop08:24 Early childhood experiences and the primitive gestalt effect on stress14:23 Enhancing neuroplasticity18:00 The path: mastering the nine pillars of resilience24:12 Stress effect on telomeres and markers for aging30:15 Concept of eustress for positive stress from Hans Selye37:23 Key pillars of resilience40:45 Relationship with ourselves, others, and something greater41:52  John M. Gottman ratio of positive to negative couples interactions45:03 Stress as sympathetic nervous system activator48:21 Personal lifestyle choiceshttp://drstephensideroff.com/  *** SUBSCRIBE TO ROBERT LUFKIN MD YOUTUBE CHANNEL HERE ***https://www.youtube.com/channel/UC2w2eKHmcRXuGR8RmTgUv3Q*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter:https://twitter.com/robertlufkinmdNOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.Robert Lufkin MD may a*** CONNECT WITH ROB ON SOCIAL MEDIA ( ~250k)*** Web: https://robertlufkinmd.com/X(Twitter): https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/ NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.