Tara sits down with Consultant Dietician and star of Channel 4’s “Know Your Sh*t,” Sophie Medlin, to discuss how humans develop microbiomes, how your gut bacteria control your immune system and the danger of fad diets. They also discuss how much of a role individual culture and heritage should play in daily diet, and the importance of understanding your unique microbiome.Follow Sophie Medlin on Social Media:Instagram: https://www.instagram.com/sophiedietitian/Facebook: https://www.facebook.com/yourheightspageLinkedIn: https://www.linkedin.com/in/sophie-medlin-92b25858-----Visit City Dietitian's Website: http://citydietitians.co.uk/---Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart