Tara sits down with Mahesh Natarajan, COO of the leading destination spa resort Ananda in the Himalayas, to explore insights from one of the premiere getaways for physical, emotional, and spiritual transformation. They also discuss Ananda’s specialties: ancient Indian philosophies combined with expert-led yoga, ayurveda, breathwork, meditation, and other international wellness therapies.Follow Ananda in the Himalayas on Social Media:Instagram: https://www.instagram.com/anandainthehimalayasFacebook: https://www.facebook.com/AnandaInTheHimalayasYouTube: https://www.youtube.com/channel/UCdjArurztFUg2YoqCvsjBwQ-----Visit Ananda in the Himalayas Website: https://www.anandaspa.com/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart