Meditation is increasingly being embraced as a powerful tool to combat anxiety, stress, pain, and neurodegeneration. In this episode we define meditation and talk about its origins. Then, we discuss the research about the health benefits of this practice.
Sources
History: https://time.com/4246928/meditation-history-buddhism/#:~:text=Some%20archaeologists%20date%20meditation%20back,and%2C%20of%20course%2C%20Buddhism.
https://rarehistoricalphotos.com/the-burning-monk-1963/
 General mindfulness resources: https://www.mindful.org/10-things-we-know-about-the-science-of-meditation/
https://www.npr.org/sections/health-shots/2020/05/19/858551813/anxious-meditation-can-help-you-relax-into-the-uncertainty-of-the-pandemic
https://www.youtube.com/watch?v=QHILscdegL8
 Meditation and pain: https://www.npr.org/sections/health-shots/2011/04/08/135146672/even-beginners-can-curb-pain-with-meditation#:~:text=Meditation%20has%20long%20been%20touted,monk%20to%20pull%20it%20off
https://journals.lww.com/psychosomaticmedicine/Abstract/2009/01000/Pain_Sensitivity_and_Analgesic_Effects_of_Mindful.17.aspx
 Meditation and stress: https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967
 Mindfulness meditation: https://www.nytimes.com/guides/well/how-to-meditate#:~:text=Mindfulness%20meditation%20is%20the%20practice%20of%20actually%20being%20present%20in,present%20moment%20without%20any%20judgment
 Transcendental meditation: https://www.youtube.com/watch?v=fO3AnD2QbIg
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