10 min listen
What are Vitamins?
FromSteministas
ratings:
Length:
22 minutes
Released:
May 19, 2020
Format:
Podcast episode
Description
Vitamins are everywhere in the news and are often marketed as having superpowers. This week we're covering all the basics behind Vitamins: what they are, how they work, their importance, and recommended vitamin levels. This is a two part podcast so stay tuned for the next podcast where we discuss how vitamins became vitamania and how they're regulated.
// SOURCES
Vitamania book: https://www.amazon.com/Vitamania-Vitamins-Revolutionized-Think-About/dp/0143108158
Plant vs animal vitamins:
https://www.kevinstock.io/health/vitamins-and-minerals-plants-vs-animals/
Vitamins and what they do: https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
Elmer McColum: https://onwisconsin.uwalumni.com/features/the-birth-of-vitamin-a/
Vitamin D levels: https://www.health.harvard.edu/blog/vitamin-d-whats-right-level-2016121910893
Synthetic vs natural vitamins: https://www.healthline.com/nutrition/synthetic-vs-natural-nutrients#section1
Fortification/enrichment: https://www.supermarketguru.com/articles/fortification-vs-enriched-know-your-food/
Calcium/Vitamin D:
https://www.endocrineweb.com/conditions/osteoporosis/role-calcium-vitamin-d-bone-health
// SOURCES
Vitamania book: https://www.amazon.com/Vitamania-Vitamins-Revolutionized-Think-About/dp/0143108158
Plant vs animal vitamins:
https://www.kevinstock.io/health/vitamins-and-minerals-plants-vs-animals/
Vitamins and what they do: https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
Elmer McColum: https://onwisconsin.uwalumni.com/features/the-birth-of-vitamin-a/
Vitamin D levels: https://www.health.harvard.edu/blog/vitamin-d-whats-right-level-2016121910893
Synthetic vs natural vitamins: https://www.healthline.com/nutrition/synthetic-vs-natural-nutrients#section1
Fortification/enrichment: https://www.supermarketguru.com/articles/fortification-vs-enriched-know-your-food/
Calcium/Vitamin D:
https://www.endocrineweb.com/conditions/osteoporosis/role-calcium-vitamin-d-bone-health
Released:
May 19, 2020
Format:
Podcast episode
Titles in the series (48)
Who are the Steministas?: Emma and Rachel are the Steministas! Our goal is to educate the public about science in the news by diving into the primary literature behind news articles. In this week's episode we talk about the purpose of Steministas, how we approach reading primary ... by Steministas