Should I take a multivitamin? That’s a great question. And it’s one that scientists have researched and debated for years and years. In today’s episode, we take a no-nonsense look at multivitamins. You’ll discover . . .
Who should take a multivitamin
Can multivitamins be bad for you
Are extra B-vitamins good for you
Can you get everything you need from food
Do multivitamins work
Do multivitamins have side effects
Can multivitamins make you hungry
Do I take a multivitamin
The best and worst multivitamins



And everything is backed by science from the National Institute of Health, the National Health and Nutrition Examination Survey, and others. If you want the truth about multivitamins, then this episode is for you!




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