With hundreds of vitamin D supplements on the market, how do you know which one to choose? Select your next vitamin D supplement with confidence using these 3 simple criteria. In this episode, you'll find out how to address common concerns, including safety, allergens, quality standards, and cost to help you make informed decisions.
Episode page:
https://healthwithhashimotos.com/choosing-a-good-vitamin-d-supplement 
 
FREE DOWNLOAD:
Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.
https://healthwithhashimotos.com/guide/ 
 
RELATED EPISODES
009 // Vitamin D & Autoimmune Disease 
037 // I need more energy! One quick solution for women with hypothyroid or Hashimoto’s.
 
PRODUCTS MENTIONED:
LifeVantage D3+ 
LifeVantage Activators: Dual Synergizer (Nrf2 + Nrf1)
USANA Health Sciences D 
 
REFERENCE ARTICLES:
Converting Units (IU) Of Vitamin D To Micrograms (mcg) 1 mcg equals 40 IU
 
FLCCC Table 
 
Vitamin K2 https://askthescientists.com/qa/vitamin-k2/
 
Vitamin D https://askthescientists.com/qa/vitamind/
 
About This Podcast and Esther:
This is the Health with Hashimoto’s podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.
 
Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.
 
I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.
 
Now I help women with Hashimoto’s thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.
 
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
 
Vitamin D Disclaimer: Keep out of reach of children. Consult your physician if you are pregnant, nursing, taking a prescription drug, or have a medical condition. While vitamin D deficiencies are widespread, vitamin D products are not something that should be taken without regard to safety. If you exceed the established Upper Limit (UL) of 100 mcg (4,000 IU/d) for Vitamin D intake, regular blood tests for vitamin D and calcium status are recommended.
 
CONNECT WITH ESTHER:
Website: https://healthwithhashimotos.com
Connect on Telegram @Esther_Yunkin
Instagram @EstherY.RN https://www.instagram.com/esthery.rn/