In this week's episode I had a chance to sit down with Dr. Kirstie Griffiths, a chiropractor, yoga instructor and best-selling author of the book "Back to Wellness: A mind-body approach to managing your back pain".   Dr. Griffith's shared with us her wisdom on the connection between pain and mental health and how she supports individuals with back pain in her evidence-informed holistic health practice.   You may not even think of adding a Chiropractor to your healthcare team, but Dr. Griffiths shares with us that's it's more than just back cracking if you find the right practitioner.    Find out more through the links below! Free yoga for back pain video: https://mailchi.mp/9e23b86d8851/yoga-for-back-pain-video TikTok: https://www.tiktok.com/@drkirstiegriffiths  Instagram: https://www.instagram.com/thechiropracticyogi/?hl=en  Book: https://www.amazon.ca/dp/B08ZBMR82N Facebook group: https://www.facebook.com/groups/gettingbacktowellness website: https://yogachiropractor.com/