Welcome back to the Fertility Confidence Podcast. In this episode, I had a chance to sit down with Amira Posner and chat all things therapy. Amira is a fertility-focused therapist in Toronto, Ontario. She uses the mind-body connection and mindfulness-based techniques to support couples on their fertility journey. The framework of her approach to fertility support, and what makes it so effective, is the cutting edge Mind-Body techniques that help you to hone in on what is in your control vs. what isn’t. These specific mind-body modalities can help you reconnect with yourself and relate to your struggle with new perspective. Amira's background and academic education is in Social Work. She has both her Bachelor and Masters in Social Work from the University of Manitoba and has been working as a therapist for the last fifteen years. It wasn’t until her own journey with secondary infertility that she began to focus her career in the area of reproductive health. You can find out more about Amira on her website: www.healinginfertility.ca.