Welcome back! In this week's episode we are finishing off our cycle syncing series with part four - all about menstruation.   Obviously, if you're listening to this podcast and you're TTC, entering the menstrual phase is not something we want. So how can we support our bodies during this emotionally draining time?   In this week's episode we're going to cover: - The hormonal shifts that happen when we enter menstruation - How to honour or body both physically and mentally during this time - The nourishing foods and why you crave certain things - How to optimize this difficult time for yourself   If you're ready to take this one step further and get some support on your fertility journey, come and see if working together inside my container Fertility Confidence Method is a good fit for you. Schedule your free call at www.kelseyduncan.com/clarity-call-application to learn more.