No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emotions and regulate your nervous system. Stay tuned and start to live the life you are proud of!Key takeaways to listen forHow your body reacts to big T and small T traumaDeveloping self-awareness and relationship with your body and intuition to combat traumaPractices to regulate your emotional energy Why practicing personal boundaries are important?Impacts of intergenerational trauma and how to heal from itImportant tips to end the cycle of trauma and prioritize self-loveResources mentioned in this episodeHealFlow: A 5-Month Transformational Healing Group Journey https://marinayt.com/healflow/About Marina Yanay-TrinerMarina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out, and checked out, to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation.She forms a powerful and deep partnership with her clients in which they use body-based somatic approaches to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish! Connect with MarinaWebsite: Marina Yanay-Triner LinkedIn: Marina Yanay-TrinerInstagram: @marina.ytFacebook: Marina Yanay-TrinerAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show