This episode begins by sharing a few updates, including a continuation of our conversation on anti-racism work, to encourage you to continue as well. In this episode I share how I am learning the differences between body liberation, the body positive movement and health at every size. Here at Nourishing Minds Nutrition, we will do a better job of showcasing those differences, and giving credit to those the movements were created for, Black marginalized bodies. Today on the podcast I have Erin Bahadur on the show. I love following and learning from Erin, she is real, honest and kind- and has the CUTEST baby, too! I also love her focus on mental health, and we discuss this at length in today’s episode. Erin is a recovering addict, personal trainer, writer, and mother living in North Carolina. Her blog, Erin's Inside Job, is a journey through her continued recovery and a reminder to others that true wellness comes from within. Active in the mental health and fitness communities, Erin has multiple years of experience in sharing her story with the public, growing her professional career in the face of adversity, and marketing her message to a wide reader base. She has also been featured in such publications as The Huffington Post, Refinery 29, and several others.   Here are some of Erin's favorite IG accounts to follow for raising emotionally healthy kids: @drbeckyathome @curious.parenting @biglittlefeelings @raisegoodkids @sexpositive_families @resilientlittlehearts @childmindinstitute @theconsciouskid   In this episode we discuss: Erin’s origin story to creating and running the blog and platform, Erin’s Inside Job. How Erin’s own story with addiction, recovery and wellness from within shapes how she educates and inspires her own community The biggest misconceptions most people have about mental health Erin’s tangible steps for working through recovery and food and fitness obsession What having a positive body image mean to Erin Erin’s thoughts on being a mom and focusing on wellness that is an inside job-one that encompasses emotional, physical and spiritual health How having her son influenced how Erin treats herself How Erin practices wellness without obsession Learn more from Erin: on her blog and Instagram   Primally Pure products mentioned in this episode: gua sha stone, charcoal deodorant, lemongrass and blue tansy deodorant. Use the code NOURISH for 10% off your order.   Click here to get your hands on my new free mini course, the Summer Reset!   CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website