Coping With the COVID-19 Crisis Using Self-Care Strategies With Dr. Dana Busch
 
Stress. Anxiety. Uncertainty.
 
These are all dark places that become natural responses to stressful and uncertain times, like the COVID-19 health crisis we’re currently experiencing.  
 
The reason for this podcast is to invite you to take a step back and use internal cognitive tools and rational thought processes to view this time as opportunity, and how to disarm stress and anxiety.
 
Today, I’m joined by Dr. Dana Busch, my friend, artist, and jewelry designer.
 
As a former clinical psychologist, Dana shares ways we can tap into what we can do now for ways to move forward.
 
To access the resources Dana mentioned in the podcast, download the resources, visit jewelrynavigator.com.
 
 
RELIEVING STRESS AND PHYSIOLOGICAL TIPS AND EXERCISES TO STRENGTHEN AND CALM
 
Resources, Articles and Videos mentioned in Jewelry Navigator Podcast Livestream with Dr. Dana Busch
 
 
RESOURCES
 
Resources for Resilience
https://www.r4r.support
 
 
VIDEOS
 
Energy Tools To Help You Feel Safer during the Coronavirus Outbreak With Donna Eden and David Feinstein - YouTube
https://www.youtube.com/watch?v=RSF8z50nz70
 
Gregg Braden
 
GREGG BRADEN: CORONAVIRUS TRUTH & FICTION - What The World Needs To Know About COVID-19
https://www.youtube.com/watch?v=2eiw2CRdQ98
 
 
ARTICLES
 
“These 6 Simple Habits Can help Calm Your Cornoavirus anxieties, by Stephanie Vozza”, Fast Company
https://www.fastcompany.com/90479841/these-6-simple-habits-can-help-calm-your-coronavirus-anxieties?partner=rss
 
 
“Seven Ways to Quell Coronavirus Related Anxiety”, Mashable, Rachel Thompson, March 6, 2020
https://mashable.com/article/coronavirus-health-anxiety/
 
 
“The Effects of Toxic Stress On The Brain & Body – How to Heal & Protect “
Posted by Karen Young, Hey Sigmund
www.heysigund.com
 
 
 
“Global Wellness Institute Cautions Industry and Consumers to Sift Fact from Fiction When It Comes to Immunity-Boosting Claims for Coronavirus”, 
https://globalwellnessinstitute.org/press-room/press-releases/gwi-cautions-industry-and-consumers-to-sift-fact-from-fiction/
 
 
 
 
For those who may need financial support for small business, seek out your local Small Business Administration office. 
Often times, these offices are located within or collaborate with colleges and universities.
 
SMALL BUSINESS
 
Main website is U.S. Small Business Administration 
SBA.gov
 
https://www.sba.gov/page/coronavirus-covid-19-small-business-guidance-loan-resources
Coronavirus (COVID-19): Small Business Guidance & Loan Resources
 
An example of a resource in Dana’s area is the 
Colorado Business Committee for the Arts.
You may have a similar resource in your area.
 
https://cbca.org/2020/03/resources-to-support-the-arts-during-coronavirus/?fbclid=IwAR3ZNOxmz2ke6reiwNQK7eyWOtlT0sArYqmBWUZiVO6V6rHNiwxGcqTlrwg
 
 
 
 
List Of Coronavirus (COVID-19) Small Business Relief Programs
 
https://www.forbes.com/sites/advisor/2020/03/20/list-of-coronavirus-covid-19-small-business-relief-programs/#17d37d69e89d
 
Brianna McGurran
Forbes Staff
Advisor
Contributor Group
Personal Finance
Brianna McGurran is the loans editor for Forbes Advis