37 min listen
154: New Year's Resolutions for Pittas with Sahara Rose
154: New Year's Resolutions for Pittas with Sahara Rose
ratings:
Length:
32 minutes
Released:
Jan 4, 2019
Format:
Podcast episode
Description
This is part 2 of a 3-part series on what each Dosha should be focusing on for the New Year! I dive into the lifestyle, food, exercise, self-care and habitual suggestions for each Dosha in my modern Ayurvedic approach. Be sure to listen to all parts to thoroughly understand your Dosha, those around you and recognize that we are all all three Doshas in varying amounts! Intro + Outro Music: Silent Ganges by Maneesh de Moor Let's take the discussion further in the Mind-Body Balancers FB group: https://www.facebook.com/groups/1213662491998309/ Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book
Released:
Jan 4, 2019
Format:
Podcast episode
Titles in the series (100)
003: From Eating Disorders to Balance Through Ayurveda: My Own Unique Journey to Health with Sahara Rose: Here I get real, sharing my own personal journey … by Highest Self Podcast®