24 min listen
074: Naomi's Keto Quick Start
ratings:
Length:
34 minutes
Released:
Feb 12, 2019
Format:
Podcast episode
Description
Back in Episode 068, I was joined by New York Times Best-selling author Diane Sanfilippo, for a discussion on the ketogenic diet and her new book, “Keto Quick Start.” A week after that episode aired, I embarked on my own experiment following the Keto Quick Start 30-Day Meal Plan. It was my first time following a keto-focused program and in this episode, I take you behind-the-scenes and share: The backstory and thought-process of why I chose to embark on this experiment How I prepared to set myself up for success My biggest takeaways and challenges Answers to your most commonly asked questions! I documented my daily eats over on Instagram which you can check out by searching for the hashtag: #naomisketoquickstart!
Released:
Feb 12, 2019
Format:
Podcast episode
Titles in the series (100)
008: How to Break-Up with Sugar: Today’s show is all about sugar. In the last episode, 007, I discussed the non-negotiables for optimal health, and the first step was to stop eating inflammatory foods. And the most inflammatory food of them all is sugar. So in this episode, I’m... by The Live FAB Life Podcast