I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below). AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! MentionedThe #FAITHFUL40 ChallengeDefiningdadbod.com/faithful40Join The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstartPrevious Episodes On Macros Carbs Part 1 | definingdadbod.com/blog/132 Part 2 | definingdadbod.com/blog/133Fats Part 1 | definingdadbod.com/blog/135 Part 2 | definingdadbod.com/blog/136Protein definingdadbod.com/blog/143