54 min listen
184. The Incredible Power of Focus
FromRunning Lean
ratings:
Length:
27 minutes
Released:
Jul 7, 2023
Format:
Podcast episode
Description
A lot of people set out to lose weight and then quit. While there are a lot of reasons why someone might give up on themselves, one of the most likely reasons is a serious lack of focus. In this episode, I uncover the incredible power of focus, and how it can help you become the leaner, stronger, more badass runner you’ve always wanted to be.
The post 184. The Incredible Power of Focus appeared first on Running Lean with Patrick McGilvray.
The post 184. The Incredible Power of Focus appeared first on Running Lean with Patrick McGilvray.
Released:
Jul 7, 2023
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean