51 min listen
59. Myths and Misconceptions of Low-Carb Running
FromRunning Lean
ratings:
Length:
48 minutes
Released:
Feb 12, 2021
Format:
Podcast episode
Description
There are a lot of myths and misconceptions floating around out there around the topic of carbohydrates and running performance. Today on the podcast, I hope to clear up some of the biggest misunderstandings, myths, and misconceptions of low-carb running. By the end of this episode, I want you to be able to make an informed decision about which approach is best for you and your personal health and fitness goals.
The post 59. Myths and Misconceptions of Low-Carb Running appeared first on Running Lean with Patrick McGilvray.
The post 59. Myths and Misconceptions of Low-Carb Running appeared first on Running Lean with Patrick McGilvray.
Released:
Feb 12, 2021
Format:
Podcast episode
Titles in the series (100)
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk: Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive background (she was a competitive swimmer in colleg... by Running Lean