54 min listen
134. The Art of Living in Integrity
FromRunning Lean
ratings:
Length:
24 minutes
Released:
Jul 22, 2022
Format:
Podcast episode
Description
I coach a lot of runners who honestly want to change. But oftentimes there’s a big disconnect between what they WANT for themselves and what they actually DO. The problem isn’t a lack of desire or an absence of willpower, they’re just not living in integrity. In this episode of the podcast, I explore the art of living in integrity - what living in integrity looks like and how it can absolutely change your life.
The post 134. The Art of Living in Integrity appeared first on Running Lean with Patrick McGilvray.
The post 134. The Art of Living in Integrity appeared first on Running Lean with Patrick McGilvray.
Released:
Jul 22, 2022
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean