46 min listen
57. How to Make Healthy Eating a Way of Life
FromRunning Lean
ratings:
Length:
34 minutes
Released:
Jan 29, 2021
Format:
Podcast episode
Description
In this episode, I share my thoughts on what’s going on, why some people can easily make healthy eating a way of life, and why others can’t. I’ll also offer some practical tips to help you start to make the shift from the temporary “diet” mentality to the permanent “way of life” mentality.
The post 57. How to Make Healthy Eating a Way of Life appeared first on Running Lean with Patrick McGilvray.
The post 57. How to Make Healthy Eating a Way of Life appeared first on Running Lean with Patrick McGilvray.
Released:
Jan 29, 2021
Format:
Podcast episode
Titles in the series (100)
34. The Ultimate Guide to Oil: Ever since we’ve increased our consumption of vegetable oils we’ve just gotten fatter and sicker. What the heck is going on? In this episode, I get to the bottom of this issue and explain why vegetable oils are actually very bad for our health as human... by Running Lean