Michelle and I answered your very own questions on today's show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discussed my opinion on the matador dieting approach. We also covered why I choose macros over meal plans now. Lastly, Michelle discussed how breath work has helped with her everyday anxiety.   Insulin Friend or Foe Podcast - https://podcasts.apple.com/us/podcast/knp86-insulin-friend-or-foe/id1437983368?i=1000458514388   Tailored Coaching Method Sign Up – https://trainer.tailoredcoachingmethod.com/groups/4165/join/?t=629077&sub_id=plan_IuvH8jUBURruxP   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements 20% off proteins -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition