52 min listen
Episode 93: Weight Loss
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
71 minutes
Released:
Sep 11, 2018
Format:
Podcast episode
Description
This week on The Living Experiment we’re talking about Weight Loss — the myths, the methods, and the massive struggle it represents for the majority of Americans today. Starting with our own frustration with the muddled messages often broadcast on this topic, we strive to set the record straight. From the madness of trying to control one’s weight through low-fat eating, calorie counting, and “portion control,” to the sensible strategies that work a whole lot better, we share what we know, and what we wish more people knew, about the keys to managing your weight in a healthier, happier way. Pilar shares her Healthy Deviant approach to weight loss, and Dallas draws from his two New York Times bestsellers to help you rethink not just the way you’re eating, but also the way you are managing your thoughts, your energy, your daily patterns, and your biochemistry. And of course, we offer you some experiments to help you recast your assumptions about weight, and weight loss, for the long haul. Get full show notes and resources at http://livingexperiment.com/weight-loss/
Released:
Sep 11, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 2: Healthy vs. Hot: What's the difference between “Healthy” and “Hot”? We share what those descriptors mean to us, and how our definitions have evolved over time. We address the problem of hyper-perfected ideals in the media, the downsides of chasing aesthetics... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.