19 min listen
MFR 51: The Running Detective
ratings:
Length:
13 minutes
Released:
Feb 20, 2014
Format:
Podcast episode
Description
Few things impact our running lives more than injuries. After 37 years of running and 205 races, I can tell you that they are inevitable, and learning to accept that is part of running, but wise training and being proactive rather than reactive will minimize their frequence and severity. Let’s look at the big picture […]
The post MFR 51: The Running Detective appeared first on Mojo for Running.
The post MFR 51: The Running Detective appeared first on Mojo for Running.
Released:
Feb 20, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 03: The Once Weekly Long Run: Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, by Mojo For Running Podcast