10 min listen
MFR 38: Break Up Your Run – Sometimes
ratings:
Length:
20 minutes
Released:
Feb 7, 2014
Format:
Podcast episode
Description
It’s time to talk about breaking up your long run, at least sometimes. That’s right. Sometimes, it is advisable to break up your long run, but to still do the two runs close enough together for them to have the same, or nearly the same, or even a better, more advantageous effect. Here is an […]
The post MFR 38: Break Up Your Run – Sometimes appeared first on Mojo for Running.
The post MFR 38: Break Up Your Run – Sometimes appeared first on Mojo for Running.
Released:
Feb 7, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast