87 min listen
3 Tips for Renewing Your Mental Health
3 Tips for Renewing Your Mental Health
ratings:
Length:
24 minutes
Released:
Jul 6, 2022
Format:
Podcast episode
Description
In my journey of working through anxiety, depression and obsessive compulsive struggles, I often found that small tweaks can make a big difference in my healing and freedom journey. Today I want to take a moment and share with you three tips that can make a big difference in your renewal if you will allow […]
The post 3 Tips for Renewing Your Mental Health appeared first on Mark DeJesus.
The post 3 Tips for Renewing Your Mental Health appeared first on Mark DeJesus.
Released:
Jul 6, 2022
Format:
Podcast episode
Titles in the series (100)
OCD and the Danger of “Checking” Yourself: I want to share with you a toxic habit that can keep people stuck in obsessive and compulsive patterns, while preventing anyone from being able to experience new ways of thinking and living. I want to encourage you to drop the insessant battle of “chec... by The Healing & Freedom Journey