Just think of how much time and energy you put into chasing happiness or avoiding suffering. We do it so often without questioning whether or not we're doing it in the most effective way possible. To live a long, healthy life and be happy, you'll want to ask yourself some important questions about your beliefs about happiness. What is your definition of it? Does your definition lead to more suffering or more happiness for you?Chat with Royce:  Coaching SessionInstagram: @roycelaguertaPDF Action Items: Be Better Worksheets