2 min listen
52: Brain Exercises for Weight Loss
ratings:
Length:
26 minutes
Released:
Jul 13, 2022
Format:
Podcast episode
Description
Discover the number-one rule of permanent, sustainable weight loss, and how to use your brain to stop arguing with reality and embrace it instead. I’m showing you how to get clear on why you always seem to gain the weight back, and how to use your brain as the ultimate weight-loss tool. Get full show notes and more information here: https://daratomasson.com/52
Released:
Jul 13, 2022
Format:
Podcast episode
Titles in the series (100)
Start Here: Introducing The Weight Loss for Quilters Podcast: Love Yourself Thin by Love Yourself Thin