29 min listen
76. Weight Loss With Yourself
ratings:
Length:
17 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
Do you think that talking about weight loss and taking better care of yourself is selfish? Do you feel that you should always put other people first, leading to you putting your own needs on the back burner? This episode is for you, and it will be a game changer. Today, we’re talking about how to think for yourself and be your own best advocate. You’ll get practical tips on how to navigate in your own brain and how to resolve the feeling of selfishness when you take time to care for yourself. Get the full show notes and information here: https://daratomasson.com/76 Download the worksheet HERE!
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
3: How to Heal Your Relationship with Yourself: Why it’s not your fault if you’re struggling to feel happy right now by Love Yourself Thin