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79. Weight Loss and Control Issues

79. Weight Loss and Control Issues

FromLove Yourself Thin


79. Weight Loss and Control Issues

FromLove Yourself Thin

ratings:
Length:
21 minutes
Released:
Jan 25, 2023
Format:
Podcast episode

Description

Are you worried that people in your family or around you are gonna make crazy decisions and you will have no control over it? Are you afraid to try new things like free motion quilting because it feels out of control? Today, we’re talking about weight loss and control issues. I have always hated being called a control freak. Now, I sometimes call myself a control enthusiast and I’ve been working on changing that. If you can relate, this episode is for you. We’ll dive into how to let go of control when we need to and regain control of our own lives. Let’s go. Get the full show notes and information here: https://daratomasson.com/79 Download the worksheet HERE!
Released:
Jan 25, 2023
Format:
Podcast episode

Titles in the series (100)

The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.