I don't like rules, especially when it comes to losing an extreme amount of weight. I prefer safety nets - something to keep you from giving up and motivate you to stay on track until you get to that healthy body.In this episode, I talk about the safety nets you need for extreme weight loss. We'll cover why I believe I'm lucky to be alive, the mindset you need to lose a lot of weight, and why no one deserves to be shamed because of their size.What You'll Learn:Why I don't like weight loss rulesWhat safety nets for extreme weight loss areThe experience of being obese and terribly sickWhy restrictions don't work in weight lossHow to use your trauma to help othersHow to talk about obesity in a helpful wayWhy no one deserves to be shamed because of their sizeThe problem with encouraging super-obesityHow to deal with obesity-related depressionThe mindset you need to lose a ton of weight and keep it offResources: Ask a question for the Monthly Questions EpisodeSend me a DM with the word “Ready” on InstagramFind me on Facebook WebsiteInstagramFacebook