When people find out that I lost 200 pounds, the first thing they ask me is how I did it. Then they want to know how long it took and what I ate. My answer is usually shocking, because I lost all that weight by eating whatever I wanted and not exercising at all.Is that even possible? Well, it is. But only if you focus on being on a calorie deficit. And the trick to not exercising was that I didn't like it, and I didn't want to do it. If you have a significant amount to lose and would like to start losing it for the last time, this episode is for you. I reveal how to get started and sustain your weight loss journey without getting discouraged and without extreme restrictions.What You'll Learn:How to start losing weight for the last timeWhy most people regain weight after losing itHow to lose weight by eating whatever you wantWhy extreme restrictions rarely give intended resultsThe benefits of having a calorie-tracking app on your phoneThe mindset part of losing a lot of weightQuality versus quantity of foodHow to stay committed to your weight loss journeyResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook