Grief is such a personal and universal thing that so many of us deal with. Although it is never an easy thing to talk about, I felt it was important to share my experience with grief eating and my relationship with food during a particularly hard period of loss in my life. I’ll talk about how I got through it and what to be conscious and aware of if you are experiencing something similar in your own life. So join me as I navigate:• Eating for different emotions and associating food with people and grief.• Reflecting on not having the time to grieve properly in the middle of loss, pregnancy, recovery and responsibility. • Breaking down the 3 categories of comfort, reward and cope eating. • Understanding when your emotional eating has become a problem and using the 3A Way to acknowledge, process and have a level of awareness with what you're experiencing.• Why you need to keep tracking if you want to change your relationship with food. I hope this episode encourages you to break out of any patterns or cycles of guilt and shame, because you will get through this! Always remember: Keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Episode Mentioned:012 The 3A WayLooking for help on your weight loss journey? I’ve created a couple of resources for you:• The first one is my free guide ‘Getting Started for the Last Time’,  which you can find here:  https://charlotte-skanes.mykajabi.com/getstarted• The second is my brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.• The third is NEW My cookbook Disruptor, designed to help with your weight loss!WebsiteInstagramFacebook