Do you hide while eating your favorite foods? Maybe you feel uncomfortable eating in front of other people? Closet eating is a real thing. Some people eat in actual closets, others eat secretly to cope with stress or emotions. And although there's nothing inherently wrong with eating alone, people with a healthy relationship with food don't hide while they eat. In this episode, I share how you can break free from the chains of closet eating and enjoy food without guilt. We'll also cover ways to develop a healthier, happier relationship with food and let go of the secret eating life that sabotages your weight loss and nutrition goals.What You'll Learn:What is closet eating?The problem with secret eating and how to let go of the shameHow to create healthy eating habitsThe root of closet eatingHow to take responsibility for unnecessary eatingUnderstand that pre-eating is a problemHow to become aware of your closet eatingThe foundations of mindful awareness when eatingThe best way to track what you eatResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook