Spread, sprinkle, and pour - the three low-hanging fruits for extreme weight loss. If you want to sustainably lose a ton of weight, these are the first food groups you should concentrate on. Forget the traditional macros; I want you to look at things you spread, sprinkle or pour. In this episode, I'll discuss the easiest way to cut a lot of calories from your diet with little to no disruption to your satisfaction. We'll also cover how to lose weight healthily and sustainably - and keep off the lost weight with good habits. What You'll Learn:The low-hanging fruit of extreme weight lossHow to make small, incremental changes to what you eatThe best route to sustainable weight-lossThe main driver of weight loss recidivismWhy you'll never lose weight without self-awarenessHow to cut some serious calories from your dietWays to shift your mindset for healthier weight lossResources: Send me a DM with the word “Ready” on InstagramFind me on Facebook Disrupting ObesityWebsiteInstagramFacebook