Welcome back to the 2nd episode in my Monthly Questions series, where I answer your questions and share advice on anything weight loss related! So tune in to hear learn more about:• Changing your mindset on treating yourself and food as a reward.• Reasons why people will tell you you’re too thin once you start losing weight and how to handle it.• Regaining weight fast after coming off “diabetes turned weight loss” medications and what to do next.• An introduction to ​​intermittent fasting and ratios if you’re looking to start.I’ll be doing the 3rd episode in this series in 1 month, so if you’ve got questions you’d like me to answer, submit them on my website here, send me DM on Instagram @Charlotteskanes or email to  charlotte@disruptingobesity.com. Nothing is off the table, ask away!In the meantime, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Resources: • Ask a question for the Monthly Questions Episode• Send me a DM with the word “Ready” on Instagram• Find me on Facebook WebsiteInstagramFacebook