Goals and expectations are not even close to being the same thing. Join me on today’s episode to talk about how we can separate the two in order to avoid unrealistic standards and motivate ourselves to achieve incremental changes each day! So tune in to hear and learn more about:• Little goals vs big goals and how they influence each other. You need smaller goals to move the needle!• The grass isn’t greener on the other side! Don’t lust after the circumstances of others on this journey.• Expectation management and not setting yourself up to fail. Unrealistic goals are only motivating when they are met.• The reality of the toxic dieting industry.• Tracking  your progress with more than just the scale. Goals and expectations can not just be possible, they also need to be probable if you are serious about achieving them. This can be done through smaller goals that are measured by more than just numbers on a scale!Past Episode Mentioned:030 Your Questions IV: (Unrealistic Goals)As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!WebsiteInstagramFacebook