In the fourth installment of my Monthly Questions series, I answer your questions and share advice on anything weight loss related. Nothing is off the table, even when it gets personal!  Tune in to hear answers on the topics:• Is clear alcohol low calorie or calorie free? • What to prioritize when you start to gain back the weight that you were trying to lose.•"I’ve only lost X amount of pounds in X amount of time and I had higher goals, is something wrong with me?"•What keeps you full when you feel like you're hungry all the time?•Why do I do what I do? What motivates me to share my advice and experiences?I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to  charlotte@disruptingobesity.com.  Ask away!Past Episodes Mentioned:017 Spread Sprinkle Pour 016 When the Scale Stalls022 Your Questions II: (Intermittent Fasting)Don’t forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!WebsiteInstagramFacebook