14 min listen
106. Use Your Weight as Data, Not A Disaster
106. Use Your Weight as Data, Not A Disaster
ratings:
Length:
23 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don’t have to be so scared of the scale! In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn’t panic if you see the scale go up one day and dive into the super simple things that might be standing in your way of seeing the numbers go down. Plus you’ll learn how you can use your weigh-ins as data to figure out how to start seeing the progress you deserve. Ready to stop being scared of the scale and really take control of your body, your weight and your confidence? Inside the TSN Membership we help women get the straight to the point nutrition guidance they need to be able to see results on the scale. Join us inside the TSN Membership at thesororitynutritionist.com/membership today!
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (100)
Real Talk: How to Finally Lose the Weight: Hi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing everything right! Sometimes even when babes count calories, stay active, and balance their plate but... by Hot, Healthy, Never Hungry