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ratings:
Length:
35 minutes
Released:
Aug 13, 2018
Format:
Podcast episode

Description

Mindset is everything.  It can make you and it can break you.  When it comes to winning at life, you have to do a lot of mindset work.  It’s the only way to see your gifts, appreciate your gifts, and fully utilize your gifts.  A mindset reset can help you find joy and success in the most difficult of situations.  A champion mindset keeps you resilient and powerful at all times.  If you think about the people around you who are winning at life – you can probably see that they do indeed have a champion mindset.  In this episode, I’m going to share with you how you can have a champion mindset through 6 steps: Relentless pursuit and focus Putting on blinders Protecting your headspace (get rid of crabs) Taking radical responsibility for reprogramming self-limiting beliefs Viewing everything as practice Staying in motion/momentum Links Mentioned: Free ebook: 15 Minute Manifest Book: You Are a Badass At Making Money Thank you to our sponsor: Daily Harvest: To get 3 FREE cups/smoothies in your first order, go to Daily Harvest and enter the code SHAMELESS at checkout.
Released:
Aug 13, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.