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ratings:
Length:
40 minutes
Released:
Aug 20, 2018
Format:
Podcast episode

Description

One of the things I am most convinced of in life is our ability to control our outcomes by controlling our thoughts.  If you think positive and powerful thoughts, you will do positive and powerful things.  If your thoughts are filled with self-doubt and harsh judgment of your abilities, you will likely find yourself stuck in a place you don’t know how to move out of.  This isn’t to say changing your thoughts comes easily.  It doesn’t.  But it comes steadily with small investments in critical thinking and intentional integration. Harv Eker says, “No thought lives in your head rent-free.” Each thought you have will either be an investment or a cost. It will either move your toward happiness and success or away from it.  It will either empower you or disempower you.  That’s why it’s imperative you choose your thoughts and beliefs wisely.”  One of the biggest responsibilities you have to yourself is to manage your thoughts in a manner that allows you to live a life you feel proud of, that you feel at peace with, and that you feel in charge of. Listen in to learn how to better manage your thoughts in order to get the outcomes you really want in life. If you need help and ongoing support with any of this, make sure to check out our MOMENTUM Mamas program.  Registration is open with discount pricing this week only.  This program promises to make you a BOSS of your thoughts.  Links Mentioned: Join the Shameless Mom MOMENTUM Mamas Danny J interview: Saved By The Daughter She Placed For Adoption Part 1 and Part 2 Thank you to our sponsors: RXBAR: RXBAR is offering you an exclusive pack of 6 adult bars and 4 kids bars + 25% off your first order when you go to RX BAR and enter the code SHAMELESS at checkout. Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fab Fit Fun and use the code SHAMELESS at checkout.
Released:
Aug 20, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.