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ratings:
Length:
38 minutes
Released:
May 27, 2019
Format:
Podcast episode

Description

Whether you are facing a day full of awesome or a day full of crap, you get to choose how you manage your head and your heart #everydamnday. You can choose to let the universe get the best of you or you can choose to use your best self to get exactly what you need out of the day. You can choose to see limitations or opportunities every single day. You can choose to be sucked in and pulled down by circumstances or you can RISE UP and touch what feels positive, productive and purposeful. You can shrink in fear and trepidation or you can remind yourself that you have already proven yourself to be strong, powerful, capable, resourceful, and resilient over and over and over in this lifetime – and today will be no different. Every day you get to choose to tap into growth mindset – or not. I’m not saying this is an easy choice – some days it’s hard, even grueling.  But the more your practice the more your trust yourself – to stretch into possibility and potential and find what you want and what you need even in situations where it seems there is no way to win. Listen in to learn 4 powerful ways to readily tap into growth mindset #everydamnday. Links Mentioned: Grab your ticket for my Bubbles & Blueprints Virtual Workshop on June 8th or June 13th. Resources Mentioned: Book: Mindset by Carol Dweck Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. Bioclarity: So go to Bioclarity and get 40% off skincare routines PLUS an additional 15% off EVERYTHING on their website when you use my code SHAMELESS at checkout.
Released:
May 27, 2019
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.