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In This Episode You Will Learn About:

How to stop apologizing when you have no reason to be sorry

Using gratitude to reframe situations that do not go your way

Why it is imperative to stand up for yourself 

How saying no to someone can mean saying YES to yourself


Resources:

Visit heathermonahan.com


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

If you haven't yet, get my first book Confidence Creator


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Show Notes: 
Do you ever catch yourself apologizing too much or not knowing how to say “no” when you need to? It used to be a terrible bad habit of mine! But not standing up for myself and my needs totally ate up my confidence. It is so important to reframe these situations into opportunities for empowerment and gratitude instead! And don’t worry, I’ll show you exactly how to do it. I'll even read a chapter from my first book, Confidence Creator, to emphasize the need for standing up for yourself in everyday situations. So let’s embrace our confidence and create a more impactful and fulfilling life together!
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