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In This Episode You Will Learn About:

Evaluating how we spend our time

How reflecting on the past can turn into circling the drain

The importance of just appreciating the present moment

What happens when you envision your future


Resources:

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Show Notes: 
How we spend our time is so important! Are you focusing on the right things? Sometimes I find myself ruminating on the past or getting caught up in projecting the future. And then the present just slips away! Well today I urge you to pay attention to where your attention is! We must find a balance. Leave the past where it is, never forget to appreciate the current moment, and let your future goals inspire you! Together we can focus on what’s really important. I can do it and so can you!
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