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ratings:
Length:
39 minutes
Released:
Jul 18, 2022
Format:
Podcast episode

Description

You are not powerless.  

I know motherhood, and heck, the state of the world, will try to make you feel differently on any given day.  

It is easy to let outside circumstances dictate how you feel, how you show up, and what you think is possible in any given moment.  

But, what if YOU could dictate how you feel, how you show up, and what you think is possible in any given moment?

Today, I’m sharing with you 10 Ways to Own Your Day in 10 Minutes or Less. These are little tricks I’ve been using for years to help me step back into my power when I feel rocked by circumstances outside myself - anything from my child having a massive meltdown to a tough day in my business to devastating world news.  

Because I’m determined (like, fiercely determined) to show up for myself, my family and for you all, I’ve had to learn how to keep going and find my power in really sticky, if not impossible, moments. Once you know how to harness a few of these tricks, you can shift your energy and your power in mere minutes on any given day.  

Being able to use these 10 Minute Tools will allow you to:

Listen inward and find guidance from your intuition

Shut down distractions

Gain clarity around what you choose to let in and focus on for the day

Be reminded of what is good in your life, what you are capable of, what you have to look forward to


You are not powerless. You have the opportunity to own #everydamnday.

Link mentioned:
Grab my free 15 Minute Manifest: shamelessmom.com/15mm


Sponsor info and promo codes:

Please find our sponsor information here: shamelessmom.com/sponsor/


Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com
Released:
Jul 18, 2022
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.