Beginner Tip 27 - Triathlon Nutrition Fundamentals. On this week's episode:   Eat everything Eat quality Eat enough and with enough frequency Do not focus on macro-nutrients Supplements Sports nutrition products   LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Coaching Beginner Tip 12 - Training when overweight and how to lose weight Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95 Nutrition before, during and after workouts | EP#100 Body composition and how to get to your triathlon race weight | EP#113 "The Endurance Diet" by Matt Fitzgerald "Salt Sugar Fat" by Michael Moss How to drink when you're running - Precision Hydration blog post     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.