Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode:   The reasons you slow down with age. High-intensity interval training to counteract this performance reduction Strength training, nutrition, hydration, and recovery     LINKS AND RESOURCES: That Triathlon Show website  Beginner Training Plans Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20 Joe Friel's advice for improving training structure and periodize your way to success | EP#1 Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102 The Triathlete's Strength Training Formula | EP#81 Triathlon Strength Training - Free Core Routines  Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95 Nutrition before, during and after workouts | EP#100   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.