16 min listen
Beginner Tip 5 - Getting started with Run Training
Beginner Tip 5 - Getting started with Run Training
ratings:
Length:
9 minutes
Released:
Feb 2, 2018
Format:
Podcast episode
Description
Beginner Tip 5 - Getting started with Run Training. On this week's episode: The goals: consistency and not getting injured! The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Training Zones part 3: Running | EP#30 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Released:
Feb 2, 2018
Format:
Podcast episode
Titles in the series (100)
Pilot Episode | EP#0: Presented by www.scientifictriathlon.com by That Triathlon Show